7 Types of oats {And how they are made}

Oats are healthy, nutritious foods that you can eat for breakfast, lunch and even dinner. In addition to this, there is a wide variety of oats that you can choose from at your local stores which makes them a highly sought after food.

So, what are the types of oats? There are various types of oats which include oat groats, steel- cut oats, Scottish oats, rolled oats, oat bran, oat flour and instant oats. It is important to note that all these oat products contain the same vitamins and minerals that are essential for your body. However, the main differences amongst these oats are brought about by how they are processed and cooked.

Types of oats

For sure, oats are a great source of nutrients and have become very popular to people who on their healthy eating journey. This is because they contain essential nutrients that can help you to easily lose weight. In addition to this, you can also start eating oats if you want to gain weight. Yes, that’s right! This is because oats contain high fiber content that helps you to add weight especially if you eat a lot of oats.

There are 7 types of oats that you can choose from depending on which one suits your needs best. They include:

Oat groats

These are whole oats that are picked straight from the farm and cleaned to make them safe to eat. In fact, this is the most nutritious form of oats because they still contain their bran even after production. Therefore, you should buy these if you are looking for oats with the highest number of nutrients.

In addition to this, oat groats are also very delicious and rich in flavor which makes them good ingredients for a soup recipe. However, you’ll take approximately 55 minutes to fully cook these oats which is a long time.

Steel- cut oats

These are whole oats that have been sliced into small oat pieces by a steel blade. Steel- cut oats normally have a nutty texture and flavor which makes them a good ingredient for porridge recipe. In addition to this, you’ll also take a shorter time to cook these oats as compared to oat groatsbecause they are made of smaller pieces.

You’ll take approximately 30 minutes to cook steel- cut oats. However, it is not recommended for you to cook them using your microwave as they may take longer than their intended cooking time. You should instead cook them on your cooker through the stove top method. Additionally, you are also required to add some water if you want to bring out the nutty flavor of your steel- cut oats.

Scottish oats

These oats are not very popular in the U.S however, they are still delicious. Scottish oats are made by grinding oat groats using a stone which makes them smaller and easier to cook. You’ll actually take only 10 minutes cooking these oats using the stove method which is a short cooking time. For sure, Scottish oats also serve as a great addition to your porridge because of their rich flavor.

Rolled oats (old fashioned oats)

These oats are made by steaming whole oat groats and then they are flattened into flat pieces of oat flakes by a roller. After this process, the oat flakes are dried and packaged for production. Rolled oats are one of the most popular types of oats because they have a mild flavor and are easily digestible even by babies.

Therefore you should consider buying this type of oats if you have a baby back at home. In addition to this, rolled oats are also ideal for you if you don’t have too much time to cook breakfast in the morning. This is because it will only take you about 3 minutes to cook them using your microwave and about 15 minutes if you use the stove top method.

Instant oats

These are whole oats that have been boiled and taken to a steel roller that flattens them into very thin oat flakes. In addition to this, instant oats are normally steamed for a much longer time than all the other regular oats which shortens their cooking time. It will only take you 3 minutes to cook instant oats which makes them the ideal meal for you if you are looking for a snack that you can frequently cook quickly.

However, you should be careful when buying instant oats as some of them normally come with added color and sugar which are not healthy for you. You should instead look for instant oats that don’t have added sweeteners.

Oat bran

This is made by separating the bran from whole groats and packaging the oat bran for production. Oat bran usually looks like oat flakes that have a really soft texture and are also rich in flavor. You’ll take approximately 5 minutes to cook this using a microwave which is a short cooking time. However, it will take you 1 hour to cook them if you are using a slow cooker.

Oat flour

This is rolled oats that has been grinded into very fine pieces of oat which gives it a “flour” look. In fact, you can actually make oat flour at home by blending your rolled oats in your food processor. This is a very good ingredient to add on to porridge recipes and is also ideal for your baby as it is easily digestible.

Summary of the types of oats and how they are made.

Type of oats
How they are made
Cooking time
Oat groats
These are whole oats that have been picked from the farm and washed to make them safe for consumption.
55 minutes
Steel- cut oats
These are whole oats that have been sliced into small oat pieces by a steel blade.
30 minutes
Scottish oats
They are made by grinding oat groats using a stone which makes them smaller in size.
10 minutes
Rolled oats
They are made by steaming whole oat groats and then flattening them using a roller. After this process, the oat flakes are dried and packaged for production.
15 minutes
Instant oats
These are whole oats that have been boiled and taken to a steel roller that flattens them into very thin oat flakes.
3 minutes
Oat bran
This is made by separating the bran from whole groats and packaging the oat bran for production.
5 minutes
Oat flour
This is rolled oats that has been grinded into very fine pieces of oat.
5 minutes

 

Conclusion

There are 7 types of oats that you can choose from depending on which one suits your needs best. For example, you should definitely opt for the rolled oats and instant oats if you don’t have a lot of time to prepare your meals. This is because they take a short time to cook. In addition to this, they are also great meals for babies as they are easily digestible. Oat groats on the other hand, are the most nutritious type of oats therefore it’s important to keep this in mind.

FAQs

How long does it take to coo oat groats?

It takes approximately 55 minutes to cook oat groats.

Are instant oats ideal for babies?

Yes they are, because instant oats are easily digestible.