Baby oatmeal vs. regular oatmeal – What is the difference?

Oatmeal is generally a healthy meal that is recommended for anyone who intends to start eating healthy. This includes baby oatmeal and even regular oatmeal.

Is there a difference between baby oatmeal and regular oatmeal? These two products are made of the same ingredients and are both highly nutritious. However the difference between regular oatmeal and baby oatmeal is that the latter comes with a soft texture. This makes it a recommended oatmeal product for your baby because it is easily digestible.  Regular oatmeal on the other hand, normally comes with a slightly rough texture that is not ideal for your baby.

4 best types of oatmeal for your baby;

For sure, oatmeal is a good for your baby even at an early age because it consists of wholegrain which is a great source of fiber. Here are 4 of the best oatmeal for your baby.

Rolled oats

This is one of the highly recommended oatmeal for your baby because it is made from oat groats. These oat groats are normally steamed first and then flattened by a big steel roller which gives them a disk- like look. After this process, the flat oat groats are dried and packaged for production. It is important to note that rolled oats will take you more time to cook than instant oatmeal.

Quick oats

The preparation of this oatmeal is a bit similar to rolled oats however, the difference comes in during processing. For quick oats, the oat groats are first cut into two and then steamed when they have been split into half. After doing this, they are steamed and then flattened by a steel roller. Once they have been flattened, they are dried and turned into flattened flakes.

Their shape makes them ideal for consumption by your baby because they are easy to eat and swallow. In addition to this, it is also easy for your baby to consume this oatmeal. Cooking quick oats normally takes less time as compared to most of the other types of oatmeal. This is because quick oats are broken into smaller pieces making them easy to cook.

Instant oatmeal

This is also popular oatmeal and is recommended for the consumption of babies. For instant oatmeal, the groats are first boiled and then taken to the steel roller where they are flattened. After this, they are dried and packaged. This oatmeal is ideal for you if you intend to frequently prepare a quick meal for your baby.

This is because it is semi- cooked and can be served even without cooking it. All you have to do is add warm water or milk and stir it. In addition to this, it is also tasty therefore your baby will still enjoy it even when you haven’t cooked it.

Steel cut oatmeal

This oatmeal is made by cutting the whole grain oat into two using a steel blade. After this process, they are dried and packaged for production. Cooking this steel cut oatmeal usually takes more time as compared to the other oatmeal such as the instant oatmeal and quick oats. Therefore it is not ideal for you If you are looking for a quick meal for your baby.

The benefit of steel cut oatmeal is that it has a long shelf life and is still highly nutritious even after being stored for a long time. However, it is important to note that you should look at this type of oatmeal as an emergency option for your baby. This is because they it has dense flakes that require a lot more chewing than oatmeal such as quick oats.

How to make baby oatmeal from regular oatmeal

We understand that it may be a bit difficult to find baby oatmeal as they are usually on high demand. The good news is that you can easily make this type of oatmeal from regular oatmeal and serve your baby.  All you have to do is measure one medium sized cup of regular oatmeal and put it inside your food blender.

After you have done this, pulse your blender for about 20 seconds so that it breaks down the regular oatmeal further into powder. This enables it to have a soft texture making it ideal for your baby as he or she will easily digest it when they eat it. Remove the regular oatmeal from your blender once it gets the right texture.

You can easily check whether it has attained your preferred texture by feeling it with your fingers. However, you should ensure that your hands are clean. It is also important to note that you can store this oatmeal for up to 3 months if you put it inside an air tight container and store it in a fridge.

Baby oatmeal
Regular oatmeal
Texture
Soft
Rough
Types
Rolled oats, quick oats and instant oatmeal
Dehulled whole oat grain and steel- cut oatmeal
Shelf life(unopened)
2 years after printed date
2 years after printed date
Shelf life (opened)
1 year after printed date
1 year after printed date

Conclusion

There is a difference between baby oatmeal and regular oatmeal therefore you should ensure that you don’t mix the two. Baby oatmeal normally comes with a soft texture making it easily digestible by babies. Regular oatmeal on the other hand, has a rough texture that may not be easily digestible by babies. We have also showed you 4 best types of baby oatmeal therefore you should be on the lookout for any of them when you head down to your local store.

FAQs

Is it safe for my baby to eat oatmeal?

Yes, it is safe to feed your baby oatmeal as they are rich in fiber and vitamins which is good for your baby’s health. However, you should ensure that you get baby oatmeal and not regular oatmeal.

What should I look for when shopping for baby oatmeal?

You should definitely look for oatmeal that has flattened flakes and is soft in texture. This type of oatmeal is usually easily digestible and ideal for babies.