Can You Eat Expired Noodles?

When you flip the packet of your noodles, you would find a ‘best before date’. More often than not, the best before date tell you how long your food product is able to retain its flavor and how long it can keep its nutritional value at par based on how properly you choose to store it.

Do you ever find yourself re-arranging your store and then you come across a pack of noodles that you may have purchased some time back? When you look into the package and then you see that it has stayed in your store longer than its expiry date, the first thing that you would want to do is to throw it out. At this moment, you would find yourself questioning whether its edibility levels and its safety for your health.

So, can you really eat expired noodles? Yes, you can. It is okay for you to eat expired noodles as long as you inspect it before cooking. The only difference you would experience as you eat them would be in its lack of flavor and its slightly different texture. In summary, it would not taste as fresh as it did when you purchased them.

To begin with, what is the shelf life of noodles?

Cup noodles are able to last for up to 6 months and bagged noodles are able to last up to 8 months. The reason as to why noodles are able to last for such a long period of time is because they do not have so much water in them. What happens is that, before noodles are packed, they co through a process of dehydration and frying which is done by its manufacturers to drain out the water content.

When the water is removed, the growth of microorganisms is inhibited and this allows them to last longer. Aside from that, added preservatives often contribute to a longer shelf life of food substances. Noodles have calcium propionate, sodium dehydroacetate and potassium sorbate to preserve them. In addition to that, Vitamin E has been added to noodles as an antioxidant which slows down the oxidation process that would cause their expiry.

In as much as all these have been done to extend the shelf life of noodles, you should also ensure to store them properly in a cool and dry environment.

Noodles type
Shelf life
Cup noodles
6 months (maximum)
Bagged noodles
8 months (maximum)
Fresh noodles
3-4 days after cooking

How can you know when your noodles are expired?

The only way you can know whether your noodles are expired are by sight, smell and taste. As emphasized earlier, you would need to inspect your expired noodles before cooking them. You would need to check whether it has exceeded about 3 months from the expiry/best before date written on the package.

You would also need to confirm the smell of your noodles. If they smell different you may need to use spices to prepare them but if they have a bad odor, you may need to throw them out. Aside from that, you also need to look at the color of your noodles to identify whether there is a change. Also, you would need to check whether they have a mold build up because this can tamper with your health. If yes, then you need to immediately throw them out.

If there is no mold build up on your noodles, then you can try to cook them. However, you should taste to confirm whether it has a strange first bite. All these signs show that the noodles in your store may not be edible or safe for consumption.

So, can you eat expired noodles?

Yes, you can eat noodles after their expiration date. The best before date on your noodles show that the quality and texture have changed but it does not necessarily mean that it is rotten. A notable difference would be in its freshness and appearance. The noodles may have a stale taste but you can fix this using spices and your noodles may be in tiny broken pieces than when they were bought. At the same time, you may not really acquire any nutritional value at this juncture.

What can happen if you eat expired noodles?

The damages that expired noodles can cause to your health is often dependent on how much contamination has occurred in your body system from the noodles. On that note, what could potentially happen when you eat expired noodles is that you would experience a mild stomach ache or you may get food poisoning. However, both of these are easily treatable.


When eating expired noodles, you should always be as cautious as possible. At the same time, you should always keep at the back of your mind that you are doing it at your own risk.


How long after eating expired noodles will you get sick?

The symptoms of food poisoning would show within 24 hours of consuming expired noodles. However, the severity of symptoms depends on the degree of contamination.

Is it bad to eat noodles after its expiry date?

No. However, it is recommended that you should avoid eating noodles past their expiry date.